2015 – 2018 were hard years, and growth years. I learned a lot about myself, my motivations, the way my mind worked (or didn’t), who I was, who I might want to be. Find out who you are. And do it on purpose (Dolly Parton) 2018 was a turning point, a huge...
Self-care can be a funny beast. We are told, we know deep inside, that we have to practise self care in order to be our best for the world – put your own oxygen mask on first. Yet often I wonder how much of what I do is self care and how much is selfish. For...
